ok, folks, i'm jumping on the b5 bandwagon

after reading many stories here, i decided i am going to give b5 a
try. i, like many other, basically have nothing to lose in my mind.
tomorrow i will go to my local vitamin world and try to pick up b5
vitamins. i think i will follow kita's steps and try somwhere between
2-5g a day, trying to see if i can see differences with as little
dosage as possible, hoping not to have to get to 10g/day.

any final suggestions for me before i begin? any particular brand you
recommend i pick up at my local vitamin world or GNC? wish me luck.
i will post my progress and hope i can join the ones who have
praised this as their miracle solution!

mike

my experience with b5 is that if it works (and it does for some) is that it
will begin working after maybe 1 month, perhaps 2... if you continue taking
it , it will stop working about a year in .. i have no idea why.. but i've
seen this in nearly everyone who took it, including myself.. it may be worth
it for some months of clearness tho... just dont keep megadosing with it if
it stops working..its just not worth it.
d.

"mike" <kmikek.DeleteThis@gmail.com> wrote in message
news:dd03071b.0408292339.72ad7f3e@posting.google.com...
> after reading many stories here, i decided i am going to give b5 a
> try. i, like many other, basically have nothing to lose in my mind.
> tomorrow i will go to my local vitamin world and try to pick up b5
> vitamins. i think i will follow kita's steps and try somwhere between
> 2-5g a day, trying to see if i can see differences with as little
> dosage as possible, hoping not to have to get to 10g/day.
>
> any final suggestions for me before i begin? any particular brand you
> recommend i pick up at my local vitamin world or GNC? wish me luck.
> i will post my progress and hope i can join the ones who have
> praised this as their miracle solution!
>
> mike