martin bradbury wrote:
> I have done some research into Vitamin B5 and have found many reports to say
> that it is best to take it in the vitamin B complex with B6,B12..... etc.
> Should i take it in this complex form or should i just take a straight
> vitamin B5 tablet?
>
>
The acne experiment was done by taking megadoses of B5. To minimize
deficiencies in the other B vitamins, one should always take a (one)
b-complex as well, not to mention separate biotin and others.
You should NOT take megadoses of a b-complex. High levels of b6 has
nerve side effects. It would be very unsafe to take dozens of a bcomplex
a day.
FAQ
Profile
Private Messages
Log in
