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External
Since: Jan 17, 2004
Posts: 2
|
(Msg. 1) Posted: Sat Jan 17, 2004 3:41 am
Post subject: *My* Acne Cure
Archived from groups: alt>skincare>acne (more info?)
|
|
|
Hello all,
I have suffered serious acne for about a year now - my face was littered
with little spots and so too was my back and part of my chest. I had tried
a plethora of creams and ointments to no, long term avail. If I didn't use
the creams everyday without fail my acne would return even worse. Even if I
did use the creams I would still get a couple of new spots every day or so.
I have even tried different diets - none of which had any dramatic
influences on my acne. Nonetheless, my mother was telling me about a month
ago that when I was a baby I suffered from a lactose intolerance - I
couldn't drink cows milk as it upset my stomach. Over the past 7-8 years I
have been drinking milk regularly and it didn't seem to have any affect on
me (it seems that I had outgrown this intolerance). The past year I had
been going to the gym more and as a consequence, I increased my milk intake
as this is a good source of protein. I only realised in retrospect that it
may have been this very thing that is causing my acne. This makes even more
sense given that my acne had started a year ago, the very time when I
started drinking much higher levels of milk.
For the past 3 weeks I have been substituting normal cows milk for lactose
free milk (I didn't like the taste of soy). This has had remarkable results
in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although there
are still spots on my face, they all seem to be receding. I haven't had ONE
new spot on my face since I forwent cows milk. To prove that it is in fact
the milk, I attempted to keep all other variables as constant as possible -
my diet has been what it has for the last week (bar the milk) and I am
actually not using ANY creams on my face (just water!). I think this is
rather conclusive that it was this one product that was causing me a year of
heartache. I look forward everyday to waking up and just having a glance at
my face and being thrilled not to see one new spot!
I really hope someone gets some benefit out of this. This story is somewhat
similar to what 'davey' posted which was subjected "My Acne Cure". Davey
has achieved similar results, although he hasn't defined the problem all the
way down to a single food.
Cheers,
James |
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External
Since: Jan 17, 2004
Posts: 2
|
(Msg. 2) Posted: Sat Jan 17, 2004 3:44 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
I should just clarify that I have given up cows milk as well as cheese and
yogurt (I'm not sure what affect the latter two ingredients have on my acne,
if any).
-James
"James Bankhead" <james.RemoveThis@NO_SPAMbankhead.net.au> wrote in message
news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> Hello all,
>
> I have suffered serious acne for about a year now - my face was littered
> with little spots and so too was my back and part of my chest. I had
tried
> a plethora of creams and ointments to no, long term avail. If I didn't
use
> the creams everyday without fail my acne would return even worse. Even if
I
> did use the creams I would still get a couple of new spots every day or
so.
>
> I have even tried different diets - none of which had any dramatic
> influences on my acne. Nonetheless, my mother was telling me about a
month
> ago that when I was a baby I suffered from a lactose intolerance - I
> couldn't drink cows milk as it upset my stomach. Over the past 7-8 years
I
> have been drinking milk regularly and it didn't seem to have any affect on
> me (it seems that I had outgrown this intolerance). The past year I had
> been going to the gym more and as a consequence, I increased my milk
intake
> as this is a good source of protein. I only realised in retrospect that
it
> may have been this very thing that is causing my acne. This makes even
more
> sense given that my acne had started a year ago, the very time when I
> started drinking much higher levels of milk.
>
> For the past 3 weeks I have been substituting normal cows milk for lactose
> free milk (I didn't like the taste of soy). This has had remarkable
results
> in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
there
> are still spots on my face, they all seem to be receding. I haven't had
ONE
> new spot on my face since I forwent cows milk. To prove that it is in
fact
> the milk, I attempted to keep all other variables as constant as
possible -
> my diet has been what it has for the last week (bar the milk) and I am
> actually not using ANY creams on my face (just water!). I think this is
> rather conclusive that it was this one product that was causing me a year
of
> heartache. I look forward everyday to waking up and just having a glance
at
> my face and being thrilled not to see one new spot!
>
> I really hope someone gets some benefit out of this. This story is
somewhat
> similar to what 'davey' posted which was subjected "My Acne Cure". Davey
> has achieved similar results, although he hasn't defined the problem all
the
> way down to a single food.
>
> Cheers,
> James
>
> |
|
| Back to top |
|
| |
External
Since: Jan 17, 2004
Posts: 14
|
(Msg. 3) Posted: Sat Jan 17, 2004 7:43 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
I've definitely found the same to be true for me.
Not a complete elimination of acne, however, an impressive reduction.
"James Bankhead" <james.RemoveThis@NO_SPAMbankhead.net.au> wrote in message
news:Gz%Nb.15472$Wa.272@news-server.bigpond.net.au...
> I should just clarify that I have given up cows milk as well as cheese and
> yogurt (I'm not sure what affect the latter two ingredients have on my
acne,
> if any).
>
> -James
>
>
> "James Bankhead" <james.RemoveThis@NO_SPAMbankhead.net.au> wrote in message
> news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> > Hello all,
> >
> > I have suffered serious acne for about a year now - my face was littered
> > with little spots and so too was my back and part of my chest. I had
> tried
> > a plethora of creams and ointments to no, long term avail. If I didn't
> use
> > the creams everyday without fail my acne would return even worse. Even
if
> I
> > did use the creams I would still get a couple of new spots every day or
> so.
> >
> > I have even tried different diets - none of which had any dramatic
> > influences on my acne. Nonetheless, my mother was telling me about a
> month
> > ago that when I was a baby I suffered from a lactose intolerance - I
> > couldn't drink cows milk as it upset my stomach. Over the past 7-8
years
> I
> > have been drinking milk regularly and it didn't seem to have any affect
on
> > me (it seems that I had outgrown this intolerance). The past year I had
> > been going to the gym more and as a consequence, I increased my milk
> intake
> > as this is a good source of protein. I only realised in retrospect that
> it
> > may have been this very thing that is causing my acne. This makes even
> more
> > sense given that my acne had started a year ago, the very time when I
> > started drinking much higher levels of milk.
> >
> > For the past 3 weeks I have been substituting normal cows milk for
lactose
> > free milk (I didn't like the taste of soy). This has had remarkable
> results
> > in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
> there
> > are still spots on my face, they all seem to be receding. I haven't had
> ONE
> > new spot on my face since I forwent cows milk. To prove that it is in
> fact
> > the milk, I attempted to keep all other variables as constant as
> possible -
> > my diet has been what it has for the last week (bar the milk) and I am
> > actually not using ANY creams on my face (just water!). I think this is
> > rather conclusive that it was this one product that was causing me a
year
> of
> > heartache. I look forward everyday to waking up and just having a
glance
> at
> > my face and being thrilled not to see one new spot!
> >
> > I really hope someone gets some benefit out of this. This story is
> somewhat
> > similar to what 'davey' posted which was subjected "My Acne Cure".
Davey
> > has achieved similar results, although he hasn't defined the problem all
> the
> > way down to a single food.
> >
> > Cheers,
> > James
> >
> >
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Nov 11, 2003
Posts: 3
|
(Msg. 4) Posted: Sun Jan 18, 2004 4:33 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
i spent years without any dairy products and it did absolutely nothing to
improve my acne.
Duuuuuuuce <duuuuuce.DeleteThis@staley.com> wrote in message
news:h43Ob.137197$X%5.45473@pd7tw2no...
> I've definitely found the same to be true for me.
>
> Not a complete elimination of acne, however, an impressive reduction.
>
>
> "James Bankhead" <james.DeleteThis@NO_SPAMbankhead.net.au> wrote in message
> news:Gz%Nb.15472$Wa.272@news-server.bigpond.net.au...
> > I should just clarify that I have given up cows milk as well as cheese
and
> > yogurt (I'm not sure what affect the latter two ingredients have on my
> acne,
> > if any).
> >
> > -James
> >
> >
> > "James Bankhead" <james.DeleteThis@NO_SPAMbankhead.net.au> wrote in message
> > news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> > > Hello all,
> > >
> > > I have suffered serious acne for about a year now - my face was
littered
> > > with little spots and so too was my back and part of my chest. I had
> > tried
> > > a plethora of creams and ointments to no, long term avail. If I
didn't
> > use
> > > the creams everyday without fail my acne would return even worse.
Even
> if
> > I
> > > did use the creams I would still get a couple of new spots every day
or
> > so.
> > >
> > > I have even tried different diets - none of which had any dramatic
> > > influences on my acne. Nonetheless, my mother was telling me about a
> > month
> > > ago that when I was a baby I suffered from a lactose intolerance - I
> > > couldn't drink cows milk as it upset my stomach. Over the past 7-8
> years
> > I
> > > have been drinking milk regularly and it didn't seem to have any
affect
> on
> > > me (it seems that I had outgrown this intolerance). The past year I
had
> > > been going to the gym more and as a consequence, I increased my milk
> > intake
> > > as this is a good source of protein. I only realised in retrospect
that
> > it
> > > may have been this very thing that is causing my acne. This makes
even
> > more
> > > sense given that my acne had started a year ago, the very time when I
> > > started drinking much higher levels of milk.
> > >
> > > For the past 3 weeks I have been substituting normal cows milk for
> lactose
> > > free milk (I didn't like the taste of soy). This has had remarkable
> > results
> > > in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
> > there
> > > are still spots on my face, they all seem to be receding. I haven't
had
> > ONE
> > > new spot on my face since I forwent cows milk. To prove that it is in
> > fact
> > > the milk, I attempted to keep all other variables as constant as
> > possible -
> > > my diet has been what it has for the last week (bar the milk) and I am
> > > actually not using ANY creams on my face (just water!). I think this
is
> > > rather conclusive that it was this one product that was causing me a
> year
> > of
> > > heartache. I look forward everyday to waking up and just having a
> glance
> > at
> > > my face and being thrilled not to see one new spot!
> > >
> > > I really hope someone gets some benefit out of this. This story is
> > somewhat
> > > similar to what 'davey' posted which was subjected "My Acne Cure".
> Davey
> > > has achieved similar results, although he hasn't defined the problem
all
> > the
> > > way down to a single food.
> > >
> > > Cheers,
> > > James
> > >
> > >
> >
> >
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Jan 07, 2004
Posts: 7
|
(Msg. 5) Posted: Sun Jan 18, 2004 7:04 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Yeah I`ve cut right back on dairy products and noticed an improvement too.
"James Bankhead" <james.RemoveThis@NO_SPAMbankhead.net.au> wrote in message
news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> Hello all,
>
> I have suffered serious acne for about a year now - my face was littered
> with little spots and so too was my back and part of my chest. I had
tried
> a plethora of creams and ointments to no, long term avail. If I didn't
use
> the creams everyday without fail my acne would return even worse. Even if
I
> did use the creams I would still get a couple of new spots every day or
so.
>
> I have even tried different diets - none of which had any dramatic
> influences on my acne. Nonetheless, my mother was telling me about a
month
> ago that when I was a baby I suffered from a lactose intolerance - I
> couldn't drink cows milk as it upset my stomach. Over the past 7-8 years
I
> have been drinking milk regularly and it didn't seem to have any affect on
> me (it seems that I had outgrown this intolerance). The past year I had
> been going to the gym more and as a consequence, I increased my milk
intake
> as this is a good source of protein. I only realised in retrospect that
it
> may have been this very thing that is causing my acne. This makes even
more
> sense given that my acne had started a year ago, the very time when I
> started drinking much higher levels of milk.
>
> For the past 3 weeks I have been substituting normal cows milk for lactose
> free milk (I didn't like the taste of soy). This has had remarkable
results
> in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
there
> are still spots on my face, they all seem to be receding. I haven't had
ONE
> new spot on my face since I forwent cows milk. To prove that it is in
fact
> the milk, I attempted to keep all other variables as constant as
possible -
> my diet has been what it has for the last week (bar the milk) and I am
> actually not using ANY creams on my face (just water!). I think this is
> rather conclusive that it was this one product that was causing me a year
of
> heartache. I look forward everyday to waking up and just having a glance
at
> my face and being thrilled not to see one new spot!
>
> I really hope someone gets some benefit out of this. This story is
somewhat
> similar to what 'davey' posted which was subjected "My Acne Cure". Davey
> has achieved similar results, although he hasn't defined the problem all
the
> way down to a single food.
>
> Cheers,
> James
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Jul 01, 2004
Posts: 14
|
(Msg. 6) Posted: Mon Jan 19, 2004 2:28 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Yeah, it won't work for everyone, in fact it will probably only work for a
small minority, but if you ARE apart of that minority, then this should be
treated as being significant news. I would recommend everyone give it a go
for two or three weeks.
"arliss" <arliss1.DeleteThis@yahoo.com> wrote in message
news:CjAOb.5270$Ur.299798@localhost...
> i spent years without any dairy products and it did absolutely nothing to
> improve my acne. >> Stay informed about: *My* Acne Cure |
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External
Since: Dec 18, 2003
Posts: 67
|
(Msg. 7) Posted: Mon Jan 19, 2004 9:20 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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>For the past 3 weeks I have been substituting normal cows milk for lactose
>free milk (I didn't like the taste of soy). This has had remarkable results
>in just 3 weeks.
Do you find this kind of milk at regular grocery stores where you can buy the
other kinds of milk? And is it just called "Lactose free milk"? Hey what
about skim milk? Would that make a difference in acne if you drink skim milk
as supposed to whole milk? But is that Lactose free milk found in regular
grocery stores and is it under that name? Because I don't recall seeing
Lactose free milk before.... >> Stay informed about: *My* Acne Cure |
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External
Since: Dec 08, 2003
Posts: 218
|
(Msg. 8) Posted: Mon Jan 19, 2004 10:48 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Dear MrPoliceman" <dearmrpoliceman.TakeThisOut@aol.com> wrote in message
> Do you find this kind of milk at regular grocery stores where you can buy
the
> other kinds of milk? And is it just called "Lactose free milk"? Hey what
> about skim milk? Would that make a difference in acne if you drink skim
milk
> as supposed to whole milk? But is that Lactose free milk found in
regular
> grocery stores and is it under that name? Because I don't recall seeing
> Lactose free milk before....
Yes, you can buy lactose free milk at the grocery store. This will work for
you if you are lactose intolerant. If you aren't, you may not see any
difference. But dairy consumption can cause a lot of problems for skin if
you are so inclined. There is also rice milk and nut milks. >> Stay informed about: *My* Acne Cure |
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External
Since: Jul 01, 2004
Posts: 14
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(Msg. 9) Posted: Tue Jan 20, 2004 3:13 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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The milk goes under the name "Lactose Free Milk", it is in a square 1 litre
carton at my local grocery story. Skim milk IS NOT good enough. It is
really no different from ordinary milk in fact. I would actually recommend
you go straight to Soy milk (if you can stand the taste!!!) and see if that
helps the situation. Try and avoid other dairy products just to see if that
also has an effect (i.e. no yogurt, cheese, creamy products etc).
-James
"Grant" <hatetheviruses.DeleteThis@hiding.com> wrote in message
news:IwWOb.2546$Fp1.1649688@news1.news.adelphia.net...
>
> "Dear MrPoliceman" <dearmrpoliceman.DeleteThis@aol.com> wrote in message
> > Do you find this kind of milk at regular grocery stores where you can
buy
> the
> > other kinds of milk? And is it just called "Lactose free milk"? Hey
what
> > about skim milk? Would that make a difference in acne if you drink skim
> milk
> > as supposed to whole milk? But is that Lactose free milk found in
> regular
> > grocery stores and is it under that name? Because I don't recall seeing
> > Lactose free milk before....
>
> Yes, you can buy lactose free milk at the grocery store. This will work
for
> you if you are lactose intolerant. If you aren't, you may not see any
> difference. But dairy consumption can cause a lot of problems for skin if
> you are so inclined. There is also rice milk and nut milks.
>
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Dec 18, 2003
Posts: 67
|
(Msg. 10) Posted: Tue Jan 20, 2004 7:16 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
>Skim milk IS NOT good enough. It is
>really no different from ordinary milk in fact. I would actually recommend
>you go straight to Soy milk (if you can stand the taste!!!) and see if that
>helps the situation.
So you're saying that skim milk can still make you break out in acne and that
soy milk is better and won't make you break out? >> Stay informed about: *My* Acne Cure |
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External
Since: Jan 26, 2004
Posts: 191
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(Msg. 11) Posted: Tue Jan 20, 2004 4:22 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Dear MrPoliceman" <dearmrpoliceman.TakeThisOut@aol.com> wrote in message
news:20040119231638.22719.00000402@mb-m18.aol.com...
> >Skim milk IS NOT good enough. It is
> >really no different from ordinary milk in fact. I would actually
recommend
> >you go straight to Soy milk (if you can stand the taste!!!) and see if
that
> >helps the situation.
>
> So you're saying that skim milk can still make you break out in acne and
that
> soy milk is better and won't make you break out?
Whole milk to skim milk...they all contain the damaging hormones. I have
been off cow milk for years (lactose intolerant, no choice) and now if I
even smell it I gag (even skim) cuz I can smell the stinky hormones in it
(it's akin to using a piece of gym equipment after some big smelly man
sweated all over it YUK!) >> Stay informed about: *My* Acne Cure |
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External
Since: Jul 29, 2003
Posts: 74
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(Msg. 12) Posted: Mon Jan 26, 2004 4:26 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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*puts down his bowl of cereal*
"Lauksna" <no DeleteThis @virus.me> wrote in message
news:100qvv23rvca6a6@corp.supernews.com...
>
> (it's akin to using a piece of gym equipment after some big smelly man
> sweated all over it YUK!)
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Jul 01, 2004
Posts: 14
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(Msg. 13) Posted: Tue Jan 27, 2004 10:26 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Just to test this theory, I decided to have two bowls of cereal (with
standard cows milk). The next day there was noticeable spots on my face. I
think it is very clear that dairy products are the contributing cause of my
acne.
Good luck to you all,
James
"deuce" <deuce.RemoveThis@bogus.com> wrote in message
news:vA8Rb.5599$w41.2997061@news4.srv.hcvlny.cv.net...
>
> *puts down his bowl of cereal*
>
> "Lauksna" <no.RemoveThis@virus.me> wrote in message
> news:100qvv23rvca6a6@corp.supernews.com...
> >
> > (it's akin to using a piece of gym equipment after some big smelly man
> > sweated all over it YUK!)
> >
> >
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Feb 01, 2004
Posts: 1
|
(Msg. 14) Posted: Sun Feb 01, 2004 10:17 pm
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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James,
Whats your bloody group type. Incidentally, I was going through some (non
acne related) articles yesterday which said that group "O" should stay away
from Milk and diary product since it doesnt work very well with the type. I
am type O and I was thinking about trying this out for a while...
"James Bankhead" <james.DeleteThis@NO_SPAMbankhead.net.au> wrote in message
news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> Hello all,
>
> I have suffered serious acne for about a year now - my face was littered
> with little spots and so too was my back and part of my chest. I had
tried
> a plethora of creams and ointments to no, long term avail. If I didn't
use
> the creams everyday without fail my acne would return even worse. Even if
I
> did use the creams I would still get a couple of new spots every day or
so.
>
> I have even tried different diets - none of which had any dramatic
> influences on my acne. Nonetheless, my mother was telling me about a
month
> ago that when I was a baby I suffered from a lactose intolerance - I
> couldn't drink cows milk as it upset my stomach. Over the past 7-8 years
I
> have been drinking milk regularly and it didn't seem to have any affect on
> me (it seems that I had outgrown this intolerance). The past year I had
> been going to the gym more and as a consequence, I increased my milk
intake
> as this is a good source of protein. I only realised in retrospect that
it
> may have been this very thing that is causing my acne. This makes even
more
> sense given that my acne had started a year ago, the very time when I
> started drinking much higher levels of milk.
>
> For the past 3 weeks I have been substituting normal cows milk for lactose
> free milk (I didn't like the taste of soy). This has had remarkable
results
> in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
there
> are still spots on my face, they all seem to be receding. I haven't had
ONE
> new spot on my face since I forwent cows milk. To prove that it is in
fact
> the milk, I attempted to keep all other variables as constant as
possible -
> my diet has been what it has for the last week (bar the milk) and I am
> actually not using ANY creams on my face (just water!). I think this is
> rather conclusive that it was this one product that was causing me a year
of
> heartache. I look forward everyday to waking up and just having a glance
at
> my face and being thrilled not to see one new spot!
>
> I really hope someone gets some benefit out of this. This story is
somewhat
> similar to what 'davey' posted which was subjected "My Acne Cure". Davey
> has achieved similar results, although he hasn't defined the problem all
the
> way down to a single food.
>
> Cheers,
> James
>
> >> Stay informed about: *My* Acne Cure |
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External
Since: Dec 08, 2003
Posts: 218
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(Msg. 15) Posted: Mon Feb 02, 2004 8:33 am
Post subject: Re: *My* Acne Cure [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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It actually doesn't matter what blood type you are. You should stay away
from dairy anyway.  It's just not good for anyone's skin.
ar
"ghostwh0walks" <ghostwh0walks.TakeThisOut@hotmail.com> wrote in message
news:1075692028.195601@sj-nntpcache-3...
> James,
>
> Whats your bloody group type. Incidentally, I was going through some (non
> acne related) articles yesterday which said that group "O" should stay
away
> from Milk and diary product since it doesnt work very well with the type.
I
> am type O and I was thinking about trying this out for a while...
>
>
> "James Bankhead" <james.TakeThisOut@NO_SPAMbankhead.net.au> wrote in message
> news:xw%Nb.15467$Wa.11160@news-server.bigpond.net.au...
> > Hello all,
> >
> > I have suffered serious acne for about a year now - my face was littered
> > with little spots and so too was my back and part of my chest. I had
> tried
> > a plethora of creams and ointments to no, long term avail. If I didn't
> use
> > the creams everyday without fail my acne would return even worse. Even
if
> I
> > did use the creams I would still get a couple of new spots every day or
> so.
> >
> > I have even tried different diets - none of which had any dramatic
> > influences on my acne. Nonetheless, my mother was telling me about a
> month
> > ago that when I was a baby I suffered from a lactose intolerance - I
> > couldn't drink cows milk as it upset my stomach. Over the past 7-8
years
> I
> > have been drinking milk regularly and it didn't seem to have any affect
on
> > me (it seems that I had outgrown this intolerance). The past year I had
> > been going to the gym more and as a consequence, I increased my milk
> intake
> > as this is a good source of protein. I only realised in retrospect that
> it
> > may have been this very thing that is causing my acne. This makes even
> more
> > sense given that my acne had started a year ago, the very time when I
> > started drinking much higher levels of milk.
> >
> > For the past 3 weeks I have been substituting normal cows milk for
lactose
> > free milk (I didn't like the taste of soy). This has had remarkable
> results
> > in just 3 weeks. My acne on my face is SIGNIFICANTLY better, although
> there
> > are still spots on my face, they all seem to be receding. I haven't had
> ONE
> > new spot on my face since I forwent cows milk. To prove that it is in
> fact
> > the milk, I attempted to keep all other variables as constant as
> possible -
> > my diet has been what it has for the last week (bar the milk) and I am
> > actually not using ANY creams on my face (just water!). I think this is
> > rather conclusive that it was this one product that was causing me a
year
> of
> > heartache. I look forward everyday to waking up and just having a
glance
> at
> > my face and being thrilled not to see one new spot!
> >
> > I really hope someone gets some benefit out of this. This story is
> somewhat
> > similar to what 'davey' posted which was subjected "My Acne Cure".
Davey
> > has achieved similar results, although he hasn't defined the problem all
> the
> > way down to a single food.
> >
> > Cheers,
> > James
> >
> >
>
> >> Stay informed about: *My* Acne Cure |
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